Ginowan Ujitomari 558-18
The real reason “motivation doesn't last” and the art of starting again
Make every day easier with psychology
- Lecture / Seminar
- psychology
- motivation
- mindfulness
- Real-life event
- Event streaming
Schedule
2026.02.28（土）
Open：13:50 Start：14:00 End：16:00
Charge
Participation fee 2000 yen
Contents
Speaker: Takeshi Agarine (Certified Psychologist, General Incorporated Association Plus One Life Representative Director)
“Motivation doesn't last” and “I want to continue but it stops” — this is not a question of “personality” or guts, and there are points that should be reviewed as a system of mind and behavior. In this seminar, from the viewpoint of cognitive behavioral therapy, I will clearly explain ways of thinking and tips for starting again without blaming oneself when stagnating. While incorporating it into a form that can be used in everyday life, we will prepare it together. For people who want to reduce procrastination and develop “the ability to keep going,” don't stay motivated, tend to fall into self-loathing, don't get fired up, want to adjust their state according to the mechanism, and on the other hand, have days when their bodies don't move. Careful explanations are given so that even beginners can understand · Learning is gently deepened in 2 hours through experience through work · Since it is a small group system, it is easy to check on the spot even if anxiety or questions arise. You can sort out the relationship between motivation and the brain/mind; you can understand how to set goals and structure actions that make it easy to switch viewpoints and continue in order to reduce restart and reduce self-loathing that makes it easier to return during times of stagnation.
Lecturer: Takeshi Agarine (certified psychologist)
Graduated from Waseda University LC. Worked in psychiatry for 14 years. Focusing on the trauma area, we provide individual psychological support, school counseling, and corporate mental health measures. They are developing activities from Okinawa to the whole country, valuing the feeling that “people can change even if they are traumatized.”
Capacity：8 people
Advance applications are required
Official URL
General Incorporated Association Plus One Life
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Streaming delivery URL
General Incorporated Association Plus One Life〈Seminar Information〉
Contact
General Incorporated Association Plus One Life
TEL：080-9851-3324
Inquiry form：https://plus-one-life.com/inquiry/