Itoman City
Gentle yoga and breathing self-care class
- Lecture / Seminar
- Real-life event
Schedule
2024.09.28（土）
Start：09:30 End：10:50
Held on 9/28 (Sat), 10/19 (Sat), 10/26 (Sat)
Venue
Itoman City Tourism and Cultural Exchange Center Facility Kukuru Itoman 〒901-0364 1-1-2 Shiozaki-cho, Itoman-shi, Okinawa Prefecture
Charge
Participation fee 1000 yen
Contents
Instructor: Chiba Chihiro (POLARNO representative yoga teacher public health nurse)
After relaxing with yoga for beginners, this is a mental and body self-care class where you can slowly experience breathing techniques to regulate your autonomic nerves.
Performers
- Chiba Chihiro